Management Span of Control and The Power of Models
by: Charles Carter
There isn't a steadfast rule in determining a proper Management to Staff ratio. However, there are some guidelines that can assist in establishing a ratio that allows Upper Management to efficiently assess and evaluate a department, department managers to efficiently assess and evaluate employees. And a company to create benchmarks (more…)
Mail this post3D Modeling A to Z : What is It? How it is Done? Different Techniques Involved
A to Z about 3D Modeling. Descibes the basic concepts and techniques in a very comprehensive manner
In this article we will look into what the 3D modeling is all about. We will see the subject in general, and then dig into the details and inspect the various techniques employed in the modeling process.
Concepts:
If (more…)
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Mail this postI've had some time to do some reading lately and I've managed to come across a few really interesting posts that I thought I'd let everyone know about. Check em out and let me know your thoughts on some of the topics they talked about within -
Beauty is in the Eye of Beholder! The Most Startling 3D Femal (more…)
Mail this postHave you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?
Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.
The Fashion Models Diet Plan
A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.
The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.
A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.
After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:
—Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories
—Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories
—Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories
—Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories
The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.
So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.
Here are the top 5 tips that fashion models highly recommend for staying in trim.
1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.
2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.
3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.
3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.
4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats
5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.
Mail this postThe movies always make it look so easy. The young, bright-eyed star or starlet always overcomes adversity in the end. He or she may meet with a few setbacks at first, but it is never anything that can't be resolved in under two hours.
Either she can't find a helpful modeling agency which can build her career, she can always at least find a crucial first role in some movie, advertisement, or play. And from that first role, her foot is in the door and her meteoric rise to fame soon follows.
In reality, professional modeling isn't so easy. A lot of people do succeed by responding to an open tryout, but having some training greatly increases your chances. As a matter of fact, there are many casting calls which actually give priority to candidates from modeling schools. They assume that, if you have gone to a modeling school, you will have a professional demeanor and consistent performance, picture after picture, shoot after shoot.
Modeling schools are also good places to learn about the industry. Although most open casting calls are reputable, a fair number are not. Many young, naive would-be models get taken advantage of by unscrupulous talent agents willing to do anything to make a buck.
They are paid less than their time is worth or ripped off entirely, and often leave with nothing for their troubles but a wasted day. Modeling schools prevent models of falling into the clutches of people like that in the first place.
Of course, a good modeling agency will help you out as well as modeling schools will. The great thing about modeling agents is that they handle the business side of things for you. When my friend Chandra first became a professional model, she knew nothing at all about the business. Fortunately, it did not matter.
Her agent set up modeling shoots for her, negotiated contracts, helped her set up a good portfolio of shots, and much more. Basically, all that she had to do was show up for her shoots.
He even helped to coach her in how to make a good impression on modeling photographers. He knew which models wanted lists were reputable, and which weren't and had all the industry contacts anyone would need. After a while, of course, she had to make some of her own deals and contacts. Nevertheless, her agent provided her with those first crucial introductions that were required.
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